Think Safety Before Swimming

Before Diving , Think :
* Neck and back injuries are common after diving incidents and can result in permanent paralysis.
* One of the major causes of spinal injuries is drinking and diving. Young men are at greatest risk.
* The majority of backyard pools are NOT designed for diving.
* Never dive into above ground pools.
* Think before you dive.
* Ensure water depth is at least 10 feet deep. Remember the depth of lakes or oceans can change due to tides or seasons.
* Ensure water is deep enough for the entire path of the dive, and that no rocks or debris are in the way. The length of a typical dive depends on a variety of factors, such as height of dive and size of diver.
Before Swimming , Think :
* Learn proper swimming and safety techniques.
* Be aware of your limitations. Don’t go beyond your ability.
* When swimming in the ocean, be aware of the tides and currents and keep an eye on the shifting weather patterns.
* Know the signs of hypothermia.
* Supervise children at all times.
* Fence backyard pools and ensure gates have self-locking latches.
* Communicate and post pool rules. Keep emergency equipment and first aid kits close at hand.